Starting January 12, 2016, weekly until March 8, 2016
Tuesdays 6.30-7.30pm at Southeast Regional Library
775 N. Greenfield, Gilbert, Arizona. This relaxation class is about fun and learning how to relieve stress. It uses progressive relaxation, hypnosis and deep breathing that allows you to relax both your mind and body. Each week you will learn tools to help manage stress and keep your life balanced.
Week 1 Welcome and The Basics
Week 2 Auditory Therapy
Week 3 Stress Bubble and Self Hypnosis
Week 4 Audio & Color Therapy
Week 5 Stein’s Clenched Fist
Week 6 Laughter Therapy
Week 7 Olfactory Therapy
Week 8 Acupressure
Week 9 EFT (Emotional Freedom Technique) Tapping
For more information or to book a class at the upcoming Gilbert Parks and Recreation event:
Please download, fill out and email consent form before starting the class.